Offering a 600 calories or less menu, Zizzis is a great option when you want to eat out. For example the Spending Pollo dish at 600 calories includes salmon fillet and king prawn skewers with herby potatoes and salad. You can find Zizzi in Liverpool one – convenient and tasty!
Pret offers a range of healthy food in their stores including veggie options, soups, salads, wraps and even healthy snack pots. A great spot for a quick lunch.
Fit Food Shack
Located in the business district, Fit food shack offers tasty meal prep, eating in or take out options for breakfast lunch and dinner. They are also available on Uber eats! Who said take aways have to be unhealthy?
With stores in both Vauxhall and Childwall, Goodness grill offer delicious meal prep and is available on uber eats!
Love thy Neighbour
Love thy neighbour originally opened on Bold street, later moving to Hatton garden. This aesthetically pleasing cafe is a great healthy brunch spot! Their smoothie bowls and matcha pancakes are a firm favourite for a sweet tooth!
Recently opening on Berry street, the nakery offers raw, vegan cakes free from refined sugars, gluten and dairy. They also offer delicious smoothies! If you want a sweet treat, this is the place to go!
Last but not least, a UK favourite – Nandos. They have recently added a lot of healthy options to the menu. They also offer all nutritional info for each dish on the website, making it easy for calorie counters.
Ceri Sedgwick has always had an interest in health and fitness. As a registered nurse working in critical care, she applies her health and physiology knowledge not only to her career but to her own training and nutrition. Through social media, she has worked with many fitness brands and local businesses around Liverpool, giving her an insight into PR and content creation.