Author: Dr. Jane Leonard

HOW TO DEAL WITH STRESS

Posted by Dr. Jane Leonard | Jan 9, 2020 | Health |

Stress is a normal part of life. How it effects us on a physical, psychological and emotional...

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SMEAR TESTS EXPLAINED

Posted by Dr. Jane Leonard | Jan 9, 2020 | Health |

WHAT IS A SMEAR TEST? A cervical smear test is a screening test that women are invited for to help...

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VITAMIN B12 – WHAT DO YOU NEED TO KNOW?

Posted by Dr. Jane Leonard | Jan 4, 2020 | Health |

Vitamin B12 is a multi-system vitamin which means it has several important health benefits on the...

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TOP SKINCARE TIPS FOR WINTER

Posted by Dr. Jane Leonard | Dec 21, 2019 | Health, Wellbeing |

The winter months are not just about battling and avoiding the dreaded cold and flu; the cold...

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QUICK TIPS FOR MANAGING STRESS

Posted by Dr. Jane Leonard | Nov 25, 2019 | Fitness, Health |

The main thing to avoid stress is to recognise you’re overly stressed in the first place. Once you...

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