WHY MYFITNESSPAL IS THE BEST FITNESS APP
Offering much more than just “another app”, MyFitnessPal provides a unique service for...
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Category: Health
30 WAYS TO CUT DOWN YOUR DRINKING
WHAT’S YOUR TIPPLE? New research shows how lethal our drinking habit has become. As a...
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YOUR LIVER EXPLAINED
Your liver is the hardest working organ in your body. In addition to protecting us from...
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TOP 3 TIPS FOR MALES TRYING TO GAIN MUSCLE
Ever wondered why you’re not growing muscle the way you want to? or trying to stick to...
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NEW SUPPLEMENT STORE OPENS INSIDE DEDICATED FITNESS XL GYM
Most gyms across Liverpool offer their own unique service from training equipment to fitness and...
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HOW TO DEAL WITH STRESS
Stress is a normal part of life. How it effects us on a physical, psychological and emotional...
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SMEAR TESTS EXPLAINED
WHAT IS A SMEAR TEST? A cervical smear test is a screening test that women are invited for to help...
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VITAMIN B12 – WHAT DO YOU NEED TO KNOW?
Vitamin B12 is a multi-system vitamin which means it has several important health benefits on the...
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TOP SKINCARE TIPS FOR WINTER
The winter months are not just about battling and avoiding the dreaded cold and flu; the cold...
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WHAT GYMS SHOULD YOU TRAIN AT IN JANUARY 2020
The hardest decision is deciding what environment you prefer to train in. A lot of factors...
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OUR TOP 5 TIPS FOR STAYING ON TRACK THROUGH DECEMBER
December is here, and we are going to share with you our top 5 tips to relieve any stress and keep...
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LIVERPOOL DENTIST OFFERING FREE MOUTH CANCER SCREENINGS
Liverpool Dental Spa will be giving check-ups until the end of 2019 to anyone who thinks they...
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