TOP 5 IMMUNITY BOOSTING FOODS
1) Turmeric Turmeric contains an anti-inflammatory and immunity-boosting agent called curcumin,...
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Category: Fitness
HOW VIRO RACE IS COMBINING FITNESS WITH GAMING
While it’s still a good idea to stay home as much as possible, we mustn’t forget about staying not...
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MERSEYSIDE’S TOP RATED MALE PERSONAL TRAINERS OF THE MONTH
Here at LivFitMag, one of our goals is to recognise talent across Merseyside. What people can...
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LIVERPOOL HOTEL TO BE TURNED INTO COVID-19 REHAB CENTRE
NHS England is transforming the city centre Pullman hotel, next to the M&S Bank arena and the...
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DEDICATED GYM GETS AN UPGRADE
With all that’s happening across the world, we have some good news for gym goers. Dedicated...
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SCOUSE STAY AT HOME FITNESS DAY LIVE ON INSTAGRAM
As Liverpool, like the rest of the world, is on lockdown we understand many of you are struggling...
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LOOKING AFTER YOUR MENTAL HEALTH IN LOCKDOWN
During this period of uncertainty, change of routine, and lack of freedom that we are all so used...
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EVERYTHING YOU NEED TO KNOW ABOUT CORONA VIRUS
What is Corona Virus? Corona viruses are a group of viruses which cause flu-like symptoms in...
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CORONAVIRUS: THE NEW C WORD
We wanted to separate facts from fiction about Coronavirus and hope to provide some gentle...
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APPLES: THE FORGOTTEN SUPERFOOD
Most people have a favourite variety of apples —maybe yours is McIntosh, Jonagold, or Granny...
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WAYS OF STAYING HEALTHY AND FIT WHILST INDOORS
With the current situation happening across the world, it is important to take a step back and...
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HOW TO BOOST YOUR IMMUNE SYSTEM
As the world currently faces the pandemic of Covid-19 (also known as coronavirus), nations are...
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