WHY MYFITNESSPAL IS THE BEST FITNESS APP
Offering much more than just “another app”, MyFitnessPal provides a unique service for...
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Category: Wellbeing
YOUR LIVER EXPLAINED
Your liver is the hardest working organ in your body. In addition to protecting us from...
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TOP 3 TIPS FOR MALES TRYING TO GAIN MUSCLE
Ever wondered why you’re not growing muscle the way you want to? or trying to stick to...
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NEW SUPPLEMENT STORE OPENS INSIDE DEDICATED FITNESS XL GYM
Most gyms across Liverpool offer their own unique service from training equipment to fitness and...
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TOP SKINCARE TIPS FOR WINTER
The winter months are not just about battling and avoiding the dreaded cold and flu; the cold...
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WHAT GYMS SHOULD YOU TRAIN AT IN JANUARY 2020
The hardest decision is deciding what environment you prefer to train in. A lot of factors...
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OUR TOP 5 TIPS FOR STAYING ON TRACK THROUGH DECEMBER
December is here, and we are going to share with you our top 5 tips to relieve any stress and keep...
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LIVERPOOL DENTIST OFFERING FREE MOUTH CANCER SCREENINGS
Liverpool Dental Spa will be giving check-ups until the end of 2019 to anyone who thinks they...
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WHEN DIETING BECOMES AN EATING DISORDER
Fad diets which exclude whole food groups should never really be advised. As food groups are...
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PROBIOTICS CAN PREVENT THE SIDE EFFECTS OF ANTIBIOTICS
Probiotic Plus by Joanne Willcox As the summer ends the temperature drops and half of Liverpool...
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CHRISTMAS GIFTS FOR FITNESS FANATICS
You may have only just turned your calendar over to October, but Christmas is coming up fast....
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WHAT IS ASHWAGANDHA? AND WHAT ARE THE BENEFITS OF CONSUMING?
Withania Somnifera otherwise known as Ashwagandha is a natural Indian herb that has been around...
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