TOP 5 IMMUNITY BOOSTING FOODS
1) Turmeric Turmeric contains an anti-inflammatory and immunity-boosting agent called curcumin,...
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Category: Wellbeing
MERSEYSIDE’S TOP RATED MALE PERSONAL TRAINERS OF THE MONTH
Here at LivFitMag, one of our goals is to recognise talent across Merseyside. What people can...
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SCOUSE STAY AT HOME FITNESS DAY LIVE ON INSTAGRAM
As Liverpool, like the rest of the world, is on lockdown we understand many of you are struggling...
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LOOKING AFTER YOUR MENTAL HEALTH IN LOCKDOWN
During this period of uncertainty, change of routine, and lack of freedom that we are all so used...
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EVERYTHING YOU NEED TO KNOW ABOUT CORONA VIRUS
What is Corona Virus? Corona viruses are a group of viruses which cause flu-like symptoms in...
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WAYS OF STAYING HEALTHY AND FIT WHILST INDOORS
With the current situation happening across the world, it is important to take a step back and...
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REVIEWING THE POPULAR BODY AND MIND REBOOT BOOTCAMP
We all know how hard life is at times. It can ruin our routines and stop us from seeing friends...
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WHAT IS SIBO? 7 COMMON SIGNS YOU HAVE SIBO
You’ve probably heard of IBS, but have you heard of SIBO? SIBO (Small Intestinal Bacterial...
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WHY NOOTROPIC SUPPLEMENTS ARE ON THE RISE
The supplement industry is constantly evolving. More companies trying to make the best products...
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Popular Carbohydrate choices
When we think of carbohydrates, we think about energy. With many options to choose from, there is...
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THE IMPACTS OF ENERGY DRINKS
We rely on many types of food and drinks to get us through our daily routines. But do we consider...
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THE IMPORTANCE OF SLEEP
Whether it is long days in work, or countless hours in the gym. Sleep is one of the most important...
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