THE IMPORTANCE OF SLEEP
Whether it is long days in work, or countless hours in the gym. Sleep is one of the most important...
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Category: Wellbeing
POPULAR TYPES OF TRAINING
Here at Liverpool Fitness Magazine, we have looked into the many popular types of training in the...
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WHAT MOTIVATES PEOPLE TO STAY PHYSICALLY ACTIVE
When it comes to staying physically active, many people have their own motivational factors. These...
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UNDERSTANDING THE DIFFERENCE BETWEEN PHYSICAL ACTIVITY AND EXERCISE
When we talk about being physically active, we associate exercise and physical activity as the...
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MACRONUTRIENTS EXPLAINED
Macronutrients are those nutrients required in large amounts, providing energy needed for the our...
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THE BENEFITS OF SUPPLEMENTS FOR YOUR TRAINING
Liverpool is currently on the incline of being a very health/fitness conscious city. In addition...
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WHY MYFITNESSPAL IS THE BEST FITNESS APP
Offering much more than just “another app”, MyFitnessPal provides a unique service for...
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YOUR LIVER EXPLAINED
Your liver is the hardest working organ in your body. In addition to protecting us from...
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TOP 3 TIPS FOR MALES TRYING TO GAIN MUSCLE
Ever wondered why you’re not growing muscle the way you want to? or trying to stick to...
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NEW SUPPLEMENT STORE OPENS INSIDE DEDICATED FITNESS XL GYM
Most gyms across Liverpool offer their own unique service from training equipment to fitness and...
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TOP SKINCARE TIPS FOR WINTER
The winter months are not just about battling and avoiding the dreaded cold and flu; the cold...
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WHAT GYMS SHOULD YOU TRAIN AT IN JANUARY 2020
The hardest decision is deciding what environment you prefer to train in. A lot of factors...
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