Liverpool has always been a city built on rhythm, from its music to its grit to the quiet pulse of community that runs through every street. Over the last few years, another kind of rhythm has taken hold, one driven by movement, strength and transformation.
Across the city’s gyms, studios and waterfront spaces, a new generation of personal trainers is redefining what fitness means here. They are motivators and mentors, guiding people not just toward stronger bodies but toward better lives.
Luke Powell – ShredFast Founder
Few embody that spirit more than Luke Powell. The founder of ShredFast has built more than a brand; he has built a belief system. His sessions are high energy and unapologetically tough, but also grounded in purpose. Luke’s approach combines functional training, nutrition and mindset work in a way that feels personal to each client.
He knows how to bring structure and intensity together so that change feels achievable, not impossible. What keeps people coming back is the community he has created — a space where hard work, self-discipline and confidence grow together. For Luke, fitness is not just about appearance, it’s about ownership.
Instagram: @shred.fast
Carl Spellman – From Tranmere to Monaco
Liverpool-born Carl Spellman started out playing for Tranmere Rovers FC before turning his focus to fitness. Bringing his athlete’s mindset and local drive to ShredFast, he quickly became one of its standout coaches, known for pushing clients to their limits and transforming both body and mindset.
After success in the UK, Carl took ShredFast to Dubai, and now Monaco, where he trains ShredFast Elite clients seeking peak performance. Still a proud local lad at heart, Carl’s journey from Merseyside to Monaco shows how far determination and discipline can take you.
Instagram: @carlspellman
Ashley Lucas – Unit 7
At Unit 7, Ashley Lucas has built one of the city’s most respected boutique training studios. His philosophy is all about structure, purpose and longevity. Ashley takes the time to understand each client, designing programmes that work with their routines rather than against them.
He believes in steady, intelligent progress, and his calm authority gives people the confidence to trust the process. Unit 7 feels more like a collective than a gym, and that’s a direct reflection of Ashley’s vision — one built on trust, precision and care.
Instagram: @ashleylucas_1
Joe Ward – Science Meets Performance
Joe Ward brings a powerful mix of science, precision and personality to Liverpool’s fitness scene. Known for his performance-driven approach and deep understanding of biomechanics, Joe’s training is about more than just movement; it’s about mastery.
He helps real people achieve life-changing results through proven systems, clear communication and a coaching style that genuinely cares. His sessions are direct and effective, cutting through the noise with an approach that’s honest, structured and designed to deliver results that last.
Joe’s calm focus and attention to detail allow clients to push beyond their limits while staying confident and safe. What makes him stand out is his commitment to education — he teaches his clients how to understand their bodies, so progress feels informed, consistent and sustainable.
Instagram: @joe_wardpt
Jay Harris – Award-Winning Excellence
Then there’s Jay Harris, who has taken Liverpool’s coaching scene to a national level. After being named Male Fitness Trainer of the Year 2025 at the British Fitness Awards, Jay’s name has become synonymous with excellence.
Based at Crew42 Gym, he mixes performance coaching with encouragement and precision. His sessions are about more than lifting or conditioning; they’re about rediscovering belief. Jay has a natural ability to read people, to know when to push and when to build. His clients leave not just stronger but steadier, carrying a sense of discipline that shows up in every part of their lives.
Instagram: @jayharrispt
Sam Gelling – Energy and Creativity
And then there’s Sam Gelling, whose creativity and energy have earned him a loyal following. Sam blends strength, mobility and conditioning to create training that feels modern, engaging and sustainable. His sessions are full of variety, designed to build both capability and confidence.
What makes Sam stand out is how he connects with people. He listens, adapts and makes every client feel seen. There’s an optimism to the way he coaches, a sense that every rep and every small victory matters. His goal is simple: to help people move better, feel better and live stronger.
Instagram: @samgelling_fc
This article originally appeared in Liverpool Fitness Magazine
