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What Is HYROX? The Hybrid Fitness Movement Explained
A few years ago, hardly anyone had heard of HYROX. Now it is one of the fastest growing fitness events in the world. Arenas sell out months in advance, social…
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Latest Fitness
FITNESS GIFTS FOR GYM GOERS THIS CHRISTMAS
Are you struggling to find the perfect gift or stocking filler for a fitness lovers…
CREATINE: THE BEST MUSCLE BUILDING SUPPLEMENT
When it comes to sports nutrition supplements, the demand is high to provide the best…
WHEN DIETING BECOMES AN EATING DISORDER
Fad diets which exclude whole food groups should never really be advised. As food groups…
HIGHLY RATED RESTAURANT ‘SMOKE AND DOUGH’ OPENS IN LIVERPOOL
Liverpool has become very popular for its many food options around the city centre. More…
BREAST SELF EXAMINATION TIPS
As a doctor, particularly a female doctor, I can’t encourage my female patients enough when…
LIVERPOOL FITNESS PROFESSIONAL AWARDS BRINGS OUT THE STARS
This year’s Liverpool Fitness Professional Awards at The Hilton saw local individuals and companies recognised…