Box Step & Bentley bring wellness to an extraordinary setting

Box Step Bentley Pilates brought something rare to Wilmslow in May. We held an exclusive mat Pilates class inside the local Bentley showroom, surrounded by some of the most beautifully…

4 Min Read

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Latest Health

ALL YOU NEED TO KNOW ABOUT VITAMIN D

Much has been written about vitamin D in recent years.  The nation’s eyes have finally…

4 Min Read

HEALTHY SWEET SNACK COMPANY ‘RESTAURANT READY’ LAUNCHES IN LIVERPOOL

Within the supplement and health industry today, protein bars are amongst the top-rated products available…

5 Min Read

WHAT IS ASHWAGANDHA? AND WHAT ARE THE BENEFITS OF CONSUMING?

Withania Somnifera otherwise known as Ashwagandha is a natural Indian herb that has been around…

3 Min Read

LOCAL NATURAL ALKALINE WATER COMPANY, ‘ANGEL REVIVE’ TAKES INDUSTRY BY STORM

We all know the importance of water intake for improving our overall health and daily…

4 Min Read

SUFFERING FROM MIGRAINES?

What are migraines? Migraine is very specific type of headache. Classically it’s a moderate to…

6 Min Read

SEASONAL AFFECTIVE DISORDER (SAD)

Seasonal affective disorder (SAD) is a form of depression that occurs in the winter months.…

9 Min Read