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Box Step & Bentley bring wellness to an extraordinary setting
Box Step Bentley Pilates brought something rare to Wilmslow in May. We held an exclusive mat Pilates class inside the local Bentley showroom, surrounded by some of the most beautifully…
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Latest Health
CORONAVIRUS: THE NEW C WORD
We wanted to separate facts from fiction about Coronavirus and hope to provide some gentle…
APPLES: THE FORGOTTEN SUPERFOOD
Most people have a favourite variety of apples —maybe yours is McIntosh, Jonagold, or Granny…
WAYS OF STAYING HEALTHY AND FIT WHILST INDOORS
With the current situation happening across the world, it is important to take a step…
HOW TO BOOST YOUR IMMUNE SYSTEM
As the world currently faces the pandemic of Covid-19 (also known as coronavirus), nations are…
REVIEWING THE POPULAR BODY AND MIND REBOOT BOOTCAMP
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WHAT IS SIBO? 7 COMMON SIGNS YOU HAVE SIBO
You’ve probably heard of IBS, but have you heard of SIBO? SIBO (Small Intestinal Bacterial…