TOP 5 IMMUNITY BOOSTING FOODS

1) Turmeric Turmeric contains an anti-inflammatory and immunity-boosting agent called curcumin, which alsogives it its vibrant yellow colour. This compound works by boosting the activity of cells inyour immune system…

2 Min Read

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THE IMPACTS OF ENERGY DRINKS

We rely on many types of food and drinks to get us through our daily…

5 Min Read

WHAT MOTIVATES PEOPLE TO STAY PHYSICALLY ACTIVE

When it comes to staying physically active, many people have their own motivational factors. These…

5 Min Read

THE IMPORTANCE OF SELF LOVE

My mantra based on my experience of working as a GP and cosmetic doctor has…

4 Min Read

WHAT IS A COUGH?

Coughing is an automatic reflex to clear and protect your airways. Many different things can…

6 Min Read

UNDERSTANDING THE DIFFERENCE BETWEEN PHYSICAL ACTIVITY AND EXERCISE

When we talk about being physically active, we associate exercise and physical activity as the…

5 Min Read

MACRONUTRIENTS EXPLAINED

Macronutrients are those nutrients required in large amounts, providing energy needed for the our bodies…

4 Min Read